![]() In this article, we will look at mindfulness and its relationship to creativity, the benefits of practicing mindfulness through art, and some of the ways you can incorporate creative mindfulness into your daily life.īefore you continue, you might like to download these three Mindfulness Exercises for free. The exponential rise in popularity of mindfulness coloring is a testament to our on-going love affair with creative pursuits. Humans began adorning caves with art more than thirty thousand years ago and our obsession with observing and making art continues to this day. ![]() There are many ways in which this state can be achieved: focused breathing, observation, meditation – even mindful creativity. When you consider its far-reaching benefits, it’s no real surprise that more and more of us are striving to achieve mindfulness.Ĭan we achieve mindfulness through artistic pursuits? Most definitely, yes. We are bombarded with sensory stimuli that prevent us from being fully present in the moment – with ourselves, others and our environment. For this easy origami frog, we think Japanese washi paper or single-sided origami paper would both be excellent choices (you can even buy washi paper and single-sided origami paper direct from Japan).In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and what is happening around us. Part of the fun with folding origami is the paper you use. You just learned how to make an origami frog! Turn the model over so that the back and head are face up. Then unfold.įold the bottom legs backward where the two legs meet in the center. (Use the image in Step 12 for guidance.)įold the model in half horizontally so that the tips of the front legs and back legs touch. This will create the back legs of the origami frog.įinish shaping the back legs by folding each corner down. Then unfold.Ĭollapse the paper using the lines created in Steps 7–8. The folds should be behind the front legs.Īt the bottom of the model, diagonally fold the left and right corners up so that they meet along the vertical, center line. ![]() Vertically fold the left and right sides of the model in toward each other so that they line up in the center. Fold each flap up to make the frog’s front legs. There are now 2 flaps on the triangle made from Step 5. ![]() Using the folds from Steps 2–4, collapse the top half of the paper so that it looks like a triangle. The “X” should intersect at the fold made in Step 3. Then unfold.įold both top corners diagonally toward you so that they touch the opposite corners of the fold line made in Step 2. You will use this line as a guide in Step 3.įold the upper half of the paper backward so that the top edge lines up with the horizontal, center fold made in Step 2. If your paper has two colors, make sure you fold it so that the color shows on the outside of both the front and back.įold the paper toward you in half horizontally. Start with a square piece of origami paper and fold it in half vertically. Note: For this easy origami frog model, you can use origami paper that is a different color on each side, however, the finished model will only show the color that is facing you in Step 1. Do you have a fetish for frogs? Then we suggest trying your hand at folding an easy origami frog to add to your collection of the world’s most adorable amphibian! You’re just a hop, skip and jump away-so let’s get started! ![]()
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